Blog
Massage Therapy Styles and Health Benefits
The practice of massage dates back thousands of years. All of these entail using hands and fingers...
Understanding Sciatica: 7 Things You Need to Know
Sciatica is a condition that can cause a lot of pain in the lower back and legs. If you are...
Top Exercises That Improve Balance, Strength, and Flexibility in Seniors
Regular exercise is essential to our health and wellbeing, but it becomes even more vital in older...
10 Ways Bad Posture Can Harm Your Health
Your body posture comes instinctively. You never really mind slouching over your laptop or always...
Recovering From Sports Injury with Physiotherapy
There is a reason why professional athletes get their own physical therapists. Injuries are a...
How to Have a Healthier Spine
Every day, millions of people suffer from back or neck pain. In Canada alone, 4 out of 5 adults...
How Physiotherapy Can Help with Desk Job Body Aches
Physiotherapy can assist with a variety of physical aches and pains, including those caused by...
10 Reasons You Need to See a Chiropractor
Nearly 8 million Canadians suffer from chronic pain, which can have a significant influence on a...
The Importance of Post-Surgical Rehabilitation
Many people worry about the long recovery times that come with surgical operations, so much so...
Massage Therapy for Seniors — What You Need to Know
A variety of aches and symptoms accompany aging. Some aches and pains are symptoms of natural...