If you are considering chiropractic care, you may be wondering what to expect after your first adjustment. Chiropractors use a variety of techniques to adjust the spine and joints, so it can be difficult to know what will happen when you visit for the first time. In this article, we will discuss the different types of adjustments and what you can expect after each one. We hope this information will help you feel more comfortable with the process and make the most of your chiropractic care.
What Is a Chiropractic Adjustment?
A chiropractic adjustment (sometimes called a chiropractic alignment) is a treatment technique used by chiropractors to improve spine and joint function. The goal of an adjustment is to restore normal alignment and range of motion to the spine and joints. During an adjustment, the chiropractor will apply gentle and controlled force to the affected area. This force helps to loosen joints that are stuck or fixated, reduce inflammation, and relieve pain.
Adjustments are often combined with other chiropractic techniques such as massage therapy or exercises in order to maximize their effectiveness. Chiropractic neck and back adjustments are among the most common.
The Benefits of a Chiropractic Adjustment
Pain relief is the first benefit that people think of when chiropractic care comes to mind, but that isn’t the only thing it has to offer. In fact, even people who aren’t in pain may find that chiropractic care can help improve their quality of life. Below is a list of some of the benefits of seeing a chiropractor:
- Headache relief
- Reduced inflammation
- Increased joint mobility
- Improved posture
- Improved circulation
Types of Chiropractic Adjustments
There are several different types of adjustments that a chiropractor may use, depending on your individual needs. The most common type of adjustment is manual manipulation, which involves using hands-on techniques to adjust the spine and joints. This type of adjustment is usually gentle and relatively painless.
Another common type of adjustment is the use of a chiropractic tool called an activator. This is a small hand-held device that delivers a gentle impulse to the spine and joints. The activator is often used to adjust the neck and upper back.
Hot or cold therapy is another method chiropractors use. This involves applying heat or cold packs to the area around the spine to help reduce inflammation and pain.
Finally, some chiropractors may use electrical stimulation to adjust the spine and joints. This technique uses a low-voltage electrical current to stimulate the muscles and nerves around the spine.
What to Expect After Your First Adjustment
After your first chiropractic adjustment, you may feel relieved of symptoms that have been bothering you. You may also experience increased energy levels and an improved range of motion. Some people report feeling taller as well.
These changes are often due to the realignment of your spine and the release of pressure on your nervous system. Although you may feel great after your first adjustment, it is important to note that chiropractic care is a process, not a one-time fix.
For optimal results, it is typically recommended to receive regular adjustments. However, how often you need to be seen will depend on your individual needs. During your initial consultation, your chiropractor will develop a care plan that is tailored to your unique situation.
Do Chiropractic Adjustments Hurt?
The truth is, most people feel great after a chiropractic adjustment. A small percentage of people may feel some discomfort during their adjustment due to their bodies being unaccustomed to the movement. However, this usually subsides shortly after the adjustment is complete.
If you do experience discomfort, don’t worry — your body is just adjusting to the new normal! In fact, many people find that regular chiropractic adjustments help to relieve pain and improve their overall sense of well-being. So if you’re on the fence about whether or not to give chiropractic a try, there’s really nothing to lose – except maybe that nagging pain in your neck or back.
How Often Should You Get Adjusted?
A person’s spine is like the foundation of a house; it needs to be strong and sturdy to support everything else. Just as a house settles over time and can become skewed, so too can the spine. When this happens, it can lead to pain, stiffness, and reduced mobility.
Regular chiropractic back adjustments can help to prevent these problems by keeping the spine aligned and in proper balance. How often a person should get adjusted will depend on individual factors such as age, activity level, and health history. However, most people benefit from receiving 1 to 2 adjustments per month. By getting regular chiropractic care, you can help keep your spine healthy and free from pain.
Who Can Get a Chiropractic Adjustment?
Chiropractic care is most effective for people who have suffered an injury or who have chronic pain. However, it can also be helpful for people who are seeking to improve their overall health.
Chiropractors use a variety of techniques to adjust the spine and other joints in the body. This can help to relieve pain, improve range of motion, and reduce inflammation. In addition, chiropractic care can help to improve blood circulation and boost the immune system. As a result, people of all ages and all levels of health can benefit from seeing a chiropractor.
The Chiropractor in Guelph You’ve Been Looking For
Feeling a little nervous before your first chiropractic adjustment is normal. However, by considering the things we’ve mentioned in this article you can feel more at ease during your visit. If you’re looking for chiropractic care that is professional and compassionate, Westwood Physiotherapy and Wellness is ready to help. Our chiropractic treatments are all about helping you feel your best. Contact us today to learn more about our services or call us at (519) 341-5161.