10 Ways Bad Posture Can Harm Your Health

10 Ways Bad Posture Can Harm Your Health

Your body posture comes instinctively. You never really mind slouching over your laptop or always favouring one side while standing — until your shoulders, neck, and back start to ache. For a while, you may reject the discomfort, but it’s your body’s method of drawing your attention to itself. 

Ignoring basic posture advice can ultimately have negative health consequences. Your muscles are overworked as a result of poor posture, and as your immune system attempts to restore those muscles, your general well-being could be compromised.  

How Does Posture Affect Your Health

 

1. Back, Neck, and Shoulder Pain

Poor posture can strain your back and shoulder muscles

Poor posture puts more strain on the spine, causing injury to the vertebral discs and muscles, as well as an increased risk of neck, shoulder, and back pain. It can also cause the lumbar muscles to shorten and tighten, contributing to undesirable tightness and lower back pain.

However, make sure you also don’t overcompensate by bringing your shoulders back too much on your own, as this can cause muscle stress and stiffness. Back pain can be induced by “military posture” or when a person tries to stand or sit up ramrod straight, raising his or her chest and overworking the lower back muscles. Your lower back will overstretch if you push out your chest too much.

 

2. Head and Jaw Pain

Likely, some persons who have stiffness, tension, or pain in their head and jaw are actually suffering from the consequences of poor posture.  Bad posture can cause tight neck muscles and disrupt your spine’s natural curvature, resulting in headaches. As you may spend more time bending forward, it increases your chances of clenching your jaw. This is why “jaw clenchers” frequently fail to notice the link between their posture and the pain they’re experiencing.  Your face muscles tense as a result of clenching your jaw, causing pressure to radiate throughout your head, face, and neck.

3. Fatigue

While it may seem counterintuitive, you can become exhausted while sitting, especially if you’re doing it improperly. Poor posture causes stress and compression in the wrong parts of your body, and this can drain energy levels fast. Additionally, your body is compensating for the added weight and compression rather than relaxing. Your joints, ligaments, bones, and muscles all show signs of tiredness eventually.

 

4. Mood Changes

Poor posture could be causing your stress and persistent negative mood. A study from Health Psychology outlines the negative effect of bad posture in personality development. People who sat hunched or slumped showed higher anxiety, lower self-confidence, and poorer dispositions than those who sat up straight. They were also more likely to use negative words than positive words. Not only may poor posture contribute to depression, but excellent posture can also help to combat depression and enhance people’s moods. In another study, people with depression showed improved self-esteem after sitting with good posture.

5. Poor Circulation

Poor circulation can result in varicose veins

Improper circulation in the body can be caused by poor posture. This is particularly true when poor posture is combined with prolonged sitting. Sitting for long periods of time and cutting off your body from healthy blood flow can be harmful to your health. Bad posture’s impact on your cardiovascular system can occasionally be seen on your skin. Poor blood flow is a common cause of varicose veins. Because the walls of the veins of the legs are notoriously thin, these unsightly veins could be one of the long-term effects of bad posture.

6. Breathing Difficulty

It’s possible that respiratory problems, such as unexplained shortness of breath, are caused by poor posture. When you hunch forward, you’re limiting the amount of air you can take in with each breath. Over time, this might cause symptoms including shortness of breath or dizziness. Furthermore, chronic breathing problems caused by this form of restriction can deprive your essential organs like the brain and heart of oxygen.

7. Poor Digestion

Bad posture can slow down metabolism

It’s probable that your “tummy problems” are caused by bad posture. Unfortunately, not everyone can put the puzzle pieces together to figure out why they are in pain, uncomfortable, or bloated when bad posture is to blame. Many people who suffer from gastrointestinal problems as a result of poor posture spend a lot of time sitting at a desk. The downward pressure from slouching shoulders on the abdomen might compress important organs in the digestive system. The passage of food through your digestive tract might be changed or constrained by poor posture. This can have a significant impact on your ability to digest meals and absorb nutrients. Additionally, your posture could also be the reason for your sluggish metabolism because the constriction has the potential to slow down your body’s ability to metabolize food.

8. Spine Problems

When it comes to incorrect posture, back pain isn’t the only danger. Poor posture can also have a significant impact on spine integrity. Your spine has a natural curve. Hunching your back, bending your neck, or lowering your shoulders alter the shape of your spine over time by distorting spinal curves in your neck, back, and lower back. Changes in your spinal curves can hurt your entire body, causing everything from discomfort to a loss of movement.

9. Nerve Constriction

Poor posture can lead your spine and other bones to change their position over time, pushing your skeletal system to come into contact with your nerves. Nerves that have been “pinched” can produce discomfort not only in the back and neck but also in other places of the body.

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Because the nerves in the neck and upper back influence muscle function in the arms, wrists, and hands, poor posture can cause problems in these areas, some resulting in carpal tunnel syndrome. Carpal tunnel syndrome can also be caused by poor wrist position. While it’s crucial to keep an eye on your upper body posture, hand posture, especially while typing, is also an important factor.

10. Impaired Sexual Function

Another side effect of bad posture has something to do with your sexual function. Posture shortens and contracts the pelvic floor muscles, which are major sexual muscles, and as a result, can have a significant impact on men’s and women’s sexual function. When the pelvic floor muscles are stiff and weak, they are unable to exercise their full force and vigour, resulting in poor or absent orgasms. Men could experience reduced stamina and ejaculations, while women may have lower libido and fewer orgasms. 

Get Help from a Chiropractor in GuelphWestwood 2

Your posture encompasses more than just how you walk, sit, or stand. Poor posture can have negative consequences for your physical, mental, and emotional health. It’s not easy to correct poor posture on your own. Sometimes, you’ll need professional assistance to get it right. Chiropractic adjustments could help you improve your posture to feel better, healthier, and happier. 

Westwood Physiotherapy and Wellness offers chiropractic treatment to help you maintain your well-being and quality of life. Call us at 519 341 5161 to book an appointment.

 

Recovering From Sports Injury with Physiotherapy

Recovering From Sports Injury with Physiotherapy

There is a reason why professional athletes get their own physical therapists. Injuries are a common occurrence in any sport. Accidents do happen, no matter how hard players strive to avoid them. Many athletes have been unable to practice, participate in games, or even finish their careers due to sports injuries. A few physiotherapy sessions may be all you need to relieve pain, improve their overall health and fitness, and avoid recurrent injuries.

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Sports physiotherapy treats musculoskeletal problems induced by sport and exercise. A physiotherapist can incorporate other approaches such as massage, acupuncture, and mobilization techniques to aid rehabilitation. In addition, they will provide exercises to help improve function and limit the risk of future injuries.

Importance of Rehabilitation in Sports Injuries

Sports and physical therapy go hand-in-hand. Here are some of the health benefits of physical therapy for athletes:

  • Accelerates Recovery from Injury
    Physical therapy’s major purpose is to rehabilitate individuals who have had surgery or have been injured. When you first start physical therapy, a licensed rehabilitation physical therapist will conduct a movement test to assess your physical abilities and limitations to ensure optimal mechanics during particular tasks. The screening includes several motions that test your mobility, stability, balance, and strength.

Your physical therapist will develop a treatment plan to address your unique condition after a comprehensive physical assessment. During your sports injury rehabilitation, they will concentrate on specific weak regions to improve the functionality and assist recovery.

  • Eliminates Pain
    Serious injuries can have long-term consequences for athletes, even after they have recovered from surgery. The best way to regain your strength and relearn your body’s limits is by working through the discomfort in a controlled environment. Having a team of therapists that engage in a variety of treatment approaches to help you recover may be part of your physical therapy. If you’re in a lot of pain, tell your physical therapists about it so they can help you the best they can.
  • Relieves Muscle Soreness
    People of any age and fitness level experience delayed onset muscular soreness. It frequently affects individuals who are just beginning an exercise regimen or trying out new exercises. Its symptoms might be exacerbated by overtraining, stress, or inadequate nutrition.

A deep tissue massage can help you if you are struggling with this condition. This massage can help you recover faster by improving muscular function. After a few regular sessions of physical therapy for sports injuries, you will be able to work out considerably harder and for longer periods.

  • Increases Strength
    Physical therapy aims to return you to your pre-injury state while also equipping you with the tools you’ll need to avoid recurrence. To deliver the strongest force, your muscles work together in a chain reaction. If one or more of these areas is weaker than the others, your body may strive to compensate, resulting in harm. The muscles around your injury will be weakened as a result of rest or possibly casts and braces and will require rehabilitative conditioning.

Rebuilding strong muscles is part of working with your physical therapist to regain the full ability of the affected area. This is accomplished by focusing on your goals and areas that require improvement through a therapy plan that best supports you.

  • Improves Flexibility

Physical therapy improves mobility and flexibility

Flexibility is essential for runners, swimmers, football players, gymnasts, and other athletes. However, not everyone’s muscles and joints are flexible. Muscle function can be affected by even minor injuries. A physiotherapist might suggest stretching and strengthening exercises to help with your problems. This results in an increased range of motion and flexibility. It can help you become a better athlete and reduce your chance of injury in the long run.

  • Prevents Injuries
    Physiotherapy is much more than just pain management and injury treatment. It’s also about avoiding injuries from occurring. Physiotherapists usually advise athletes to perform exercises that will help them become more flexible and increase their range of motion. This enhanced flexibility aids players in avoiding injuries in the future. Furthermore, physiotherapy treats the whole person rather than just the injured area. A qualified therapist can give you tips on how to exercise safely and avoid getting hurt.
  • Boosts Performance
    This type of therapy can help you gain an advantage over your competitors. It aids in the improvement of movement patterns, the correction of muscular imbalances, and the improvement of mobility. Some physiotherapy activities improve operational fitness and movement control. Others help you maintain joint flexibility while strengthening your core and back muscles. As a result, you’ll be more successful in your chosen sport.

Common Injuries That Can Benefit From Physiotherapy

Athletes who participate in physical and contact sports, whether they are amateurs or professionals, are more vulnerable to injury. Fortunately, physiotherapy can help even the most severe conditions.

  • Strains
    A strain injury occurs when a muscle or tendon is overstretched. One of the ways strains occur is when you suddenly discover you’ve “pulled a muscle.” A muscle can be harmed if it is mistreated, tired, or overused. The injury’s severity ranges from minor to severe.

A strain injury has the following signs and symptoms:

    • Redness, swelling, or bruising
    • Pain
    • Muscle or tendon weakness
    • Muscle spasms
    • Muscle function loss
  • Sprains
    The most frequent sprain injury is twisted ankles, which occur when people fall or twist unexpectedly. The ligament is overstretched as a result of the rapid impact.

The following are signs and symptoms of a sprain injury:

    • Pain
    • Swelling
    • Bruising
    • Immobility
  • Knee injuries

Knee injury is common in contact sports

Knee injuries can either be acute (such as from a rugby tackle, a tumble, or landing awkwardly while playing volleyball) or chronic (such as from prolonged running with bad foot biomechanics or osteoarthritis). Whatever the injury, it usually results in knee discomfort, loss of range of motion, joint stiffness, weakness, and possibly knee instability or clicking, restricting your ability to perform everyday activities.

Physical treatment for knee pain entails a comprehensive evaluation and assessment of the complete lower leg, from hip to foot. Your physical therapist can analyze your knee discomfort and recommend the appropriate exercises to help you reduce pain and increase overall mobility. You could be back running post-ACL surgery in no time.

  • Plantar Fasciitis
    Plantar fasciitis is frequently observed in sports injury clinics due to poor biomechanics and inappropriate footwear. Without the right arch support, athletes who have flat feet can acquire this problem over time. Plantar fasciitis is common in people who are overweight or who spend a lot of time on their feet.

Your physiotherapist can assist you in releasing the underlying fascia to relieve discomfort and restore correct foot and ankle function.

  • Back pain
    Back discomfort can be caused by repeated motions, trauma, or problems with the intervertebral discs. Poor sports technique can contribute to these and other problems, as well as acute and chronic lower back pain.

You can regain normal function and pain alleviation by performing the appropriate exercises, stretches, and mobilizations. Having a physiotherapy facility nearby assists you to avoid future injuries while also boosting your athletic abilities.

Westwood 2Physical therapy helps a player regain strength and mobility following an injury by using a variety of exercises, stretches, and specific procedures. It can also assist them in managing discomfort and avoiding future injury.

You don’t have to be a professional athlete to benefit from physiotherapy. Visit a physiotherapist in Guelph through Westwood Physiotherapy and Wellness. Book an appointment by calling us at (519) 341-5161!

How to Have a Healthier Spine

How to Have a Healthier Spine

Every day, millions of people suffer from back or neck pain. In Canada alone, 4 out of 5 adults would have experienced back pain at least once in their lives. And it’s not only the discomfort; living with this ailment can have a negative impact on your whole quality of life. It could cause you to miss work or school, hinder you from performing even basic, normal activities, and keep you from enjoying simple hobbies.

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The importance of spine health is crucial to maintaining a happy and active life. Maintaining its strength and mobility will lower your chances of developing back pain later. Fortunately, it can be relatively simple. The overall health of your spine can be greatly improved by adopting some good habits and practicing better body mechanics. Here are a few important tips for a healthy spine:

  • Stay Fit and Active
    Maintaining a healthy spine requires sticking to a solid exercise routine. Besides, exercise can help you recover from a back injury.

You don’t have to be a professional athlete or a fitness expert to perform some exercises, although it is highly recommended that you seek advice from a certified specialist to customize a program to your specific needs.

Every day, set aside some time for activities and aim to strengthen your back, hamstrings, and abdominal muscles. These basic workouts will aid in the circulation of nutrients into your tissues, the healing of injuries, and, most importantly, the maintenance of your bones and muscles.

  • Ensure Good Posture

Good posture relieves pressure from the spine

Especially now that most people are working from home, maintaining a good posture could be the last thing on their minds. Many people slouch when they sit or walk, and they are frequently unaware of their poor posture.

The spine curves naturally, so it is important that you support this arch; otherwise, your spinal nerves could be damaged. It’s difficult to be constantly aware of how you sit or stand. To keep a healthy posture of the spine, take a few minutes to stretch or stroll. You can also set an alarm or write a note somewhere visible to remind you that it’s time to check your posture.

  • Keep a Healthy Weight
    Without a doubt, correct nutrition and diet boost your general health. Food for spine health is often rich in calcium as well as other nutrients and vitamins to build your bones and avoid spinal disorders like osteoporosis and osteoarthritis. Also, consume meals high in antioxidants and anti-inflammatory compounds.

To relieve pressure on your spine, attempt to maintain healthy body weight. This also lowers your chances of suffering a back injury.

  • Take a Walk

Daily walks can strengthen your core and keep your spine flexible

There are several advantages to walking. It will not only offer you time to relax or meditate, but it will also help you maintain a healthy spine. Walking might help you maintain your balance by strengthening your core muscles. It can also help you to become more flexible in your spine, enhance your balance, and strengthen your bone structure.

Before beginning a walking program, make sure you seek permission from your doctor, especially if you feel discomfort. You don’t need to start with a long stroll; a few short walks around the park or from your home to the office each day is enough.Westwood 2

  • Get a Good Night’s Sleep
    It should come as no surprise that getting enough sleep is critical to your overall health. Your body recuperates while you are asleep.

To care for your healthy spine while in bed, make sure your pillow supports the arch of your neck and back when you’re lying down. Also, sleeping on your stomach places more strain on your spine. Sleep on your side or back instead.

  • Drink Lots of Water

The flexibility and mobility of the soft tissues of your joints are regulated by hydration. Dehydration is particularly damaging to the spinal discs, which causes them to shrink. When the discs lose fluid, become brittle, and slip out of place, herniated or slipped discs occur. Herniated discs are the most common cause of sciatica, which can cause discomfort in your back and legs. As these tissues deteriorate, the protective padding of your spine is removed, compromising your structural health.

  • Practice Mindfulness and Meditation
    Back discomfort can be relieved by taking time each day to relax and meditate, according to research. This exercise also does not require much resources. You only need a calm place and at least 10 minutes to yourself. Some people prefer a dark room, while others prefer natural lighting. Some people prefer walking meditations, while others prefer to sit stationary. Simply make sure you are free and comfortable in order for it to be effective.
  • Work with Caution and Care

Lift carefully to protect your spine

Lower back discomfort is a prevalent cause of work-related disability. Most of the time, the job takes precedence over health. While working, you may be asked to lift objects on a regular basis. If you work in an office, you may be required to sit for the majority of the day.

If you have to sit for lengthy periods of time at work, ergonomically orient your desk and chair to support your spine. Using a stand-up desk or sitting on an exercise ball are two other choices. You can also keep yourself active by walking from work to home.

  • Get a Chiropractic and Massage Therapy
    Massage has been demonstrated to be an effective treatment for back pain in many studies. It speeds up the recuperation of painful muscles and boosts endorphin levels. Chiropractic treatment, for instance, emphasizes the integral link between your spine and health. The proper manipulation and alignment of the spine can help to relieve pain and assist the body’s natural healing abilities.

A visit to a licensed chiropractor or massage therapist may be beneficial to your body’s relaxation.

Keep Your Back Healthy!

See a wellness expert to achieve a healthier spine

If you want to maintain a healthy spine with chiropractic treatment, Westwood Physiotherapy & Wellness is the place to go. Our chiropractor in Guelph is here to provide you with the high-quality health and wellness care you deserve. To schedule an appointment, send us an email or contact us at (519) 341-5161.

How Physiotherapy Can Help with Desk Job Body Aches

How Physiotherapy Can Help with Desk Job Body Aches

Physiotherapy can assist with a variety of physical aches and pains, including those caused by sitting at a computer all day. The average person sits for 13 hours every day. In fact, some experts believe that sitting has evolved into a new bad habit, dubbed “the new smoking.”

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Fortunately, most desk-related symptoms can be alleviated with physical therapy, which can also keep your symptoms from worsening. If you feel that your symptoms are becoming more persistent, it may be time to seek the aid of a physiotherapist.

What Is Physiotherapy and What Is It For?

Physiotherapy is the use of physical means, such as fitness, massages, adjustment, and other treatments, rather than medication or surgery, to treat injuries, diseases, and illnesses.

When people hear of the word physiotherapist, they immediately think of back pain, or sports-related injuries. While this is well within the scope of what physiotherapists do, these are not the only issues they treat. Physiotherapists are trained and experienced health professionals who treat people who have physical issues as a result of injury, sickness, illness, or aging.

A physiotherapist’s focus is to enhance a person’s quality of life by using a variety of procedures to relieve pain and restore function, as well as to decrease the impact of any dysfunction in the case of a permanent injury or disease.

How Can Physiotherapy Help Desk Job Body Aches?

Sitting for majorityof the day can be detrimental to your health

People aren’t supposed to sit for lengthy stretches of time. But who can condemn those who are tethered to their desks by being in office jobs? Fortunately, you still have control over this. You have the ability to alleviate the aches and joint pains caused by sitting too much .

Physiotherapy is one of the treatments available for the discomfort caused by prolonged sitting. You have a wide range of therapy options. The treatment plan given to you will depend on the nature and severity of your pain.

Physiotherapists can create a regimen that is tailored to your needs. To reduce aches and pains and muscle atrophy caused by muscular or joint stiffness, they will develop a personalized program that will be quite effective to your unique needs.

1.Strength and Conditioning

Muscle strengthening can be achieved by physical therapy. Abdominal strengthening is typically the greatest treatment for back discomfort.

Abdominal strengthening may help relieve back pressure. Physical therapists may utilize devices or other tools to help in this process.

Stretching has a number of health benefits, including increased flexibility, improved blood flow, increased energy levels, the release of endorphins, and a lower risk of injury.

Physical therapists use a variety of stretching treatments. Ballistic, static, and dynamic are some of the most prevalent. Physical therapy stretching and strengthening will help you a lot, depending on your level of pain and your doctor’s advice.

2.Helps Develop Proper Ergonomics

Physical therapists will not only work on stretching and strengthening, but they will also educate you on good ergonomics.

Ergonomics is the study of people’s productivity in the workplace. It is determined by a person’s work environment, abilities, physical needs, and restrictions.

Ergonomics aids in the reduction of risk factors that could cause harm.

The importance of ergonomics in physical therapy cannot be overstated. Patients who do not have good ergonomics are more likely to return with the same problem.

3.Develop Exercise regimen for neuromuscular re-education

Balance, posture, and coordination can all be improved with neuromuscular re-education exercises and manual therapy techniques. Physical therapists use it as part of their treatment plan. Neuromuscular reeducation exercises can help with more than 90% of soft tissue problems that chiropractors see.

Physical therapy can aid in the restoration of natural and energy-efficient movement patterns in this way. It can also aid in the optimization of joint biomechanics and the reduction of discomfort caused by neuromuscular inadequacies. Physical therapists that specialize in this form of therapy will evaluate you depending on a variety of factors.

Various functional strengthening, balance, stretching, and coordination tasks are included in the workouts. This form of physical therapy can be quite beneficial and may also assist you in better managing your symptoms.

4.Improve Flexibility

Physiotherapy can improve flexibility and range of motion

Overload causes the majority of low-back ailments. Low-back strain or injury occurs when too much force is applied to the joints, discs, ligaments, and muscles of the lower back. It can occur suddenly or gradually. Low-back and hip stiffness and tightness are frequently the first signs that something is wrong.

Maintaining adequate hip, low-back, and thoracic spine range of motion and flexibility is critical for lowering the load on your low-back caused by sitting or standing behind your desk. Stretching is more beneficial to persons with a “stiff” body type than it is to those who are hypermobile. Strength and stability are more important than flexibility in minimizing the risk of low-back injury in hypermobile workers.

5.Educate you on effective at home regimens

The best part about physiotherapy is that it is a pain-relieving, non-invasive practice. As a result, your therapist can help you learn or develop a successful home regimen that you may incorporate into your everyday activities to improve your quality of life.

They’ve been taught to do more than just stretch your limbs. They can provide you advice on food, exercise, and even simple things like appropriate posture. If you wish to get into a more active way of life to break free from a sedentary existence, your therapist can help you devise a strategy for getting you into a more active lifestyle without putting you in significant risk for injury.

Seek the advise of a professionalWestwood 2

The only way to reap the benefits of what physiotherapists can offer is to go out and visit one. They can greatly improve your quality of life and may even help you increase your productivity at work by helping with all the body aches associated with a sedentary life.

If you are suffering from persistent pain, also known as chronic pain, or an accident, physical therapy is a great option. If you’re looking for well trained, certified, and trusted physiotherapists, turn to Westwood Physiotherapy and Wellness. You may contact us at (519) 341-5161 or send us an email at info@westwoodphysiotherapy.ca.

10 Reasons You Need to See a Chiropractor

10 Reasons You Need to See a Chiropractor

Nearly 8 million Canadians suffer from chronic pain, which can have a significant influence on a person’s physical and emotional health and their capacity to participate in daily activities. Pain is just one of the many signs you need to see a chiropractor.
Chiropractors are qualified to assist with a variety of health issues related to musculoskeletal alignment. They can also provide you with the support you need to improve your overall wellness. Here are the top 10 reasons to see a chiropractor:

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1.Chronic Back or Neck Pain
Back or neck pain is probably the most common reason to see a chiropractor. Chiropractic care can help relieve acute and chronic symptoms while correcting underlying mechanical dysfunctions.

Back discomfort can be caused by a variety of factors, including sleeping in an improper position, scoliosis, sciatica, degenerative disk disease, disc herniation, or just poor posture. Chronic back or neck pain is an unfortunate part of life for many.

To provide a long-term cure, chiropractors use several treatments. Adjustments, massage treatment, and spinal decompression are just a few of the options. A chiropractor can create a personalized treatment plan to help relieve discomfort. They may even be able to devise a treatment that may be a better option than surgery. Also, if you’ve been in a car accident, a chiropractor may be recommended to help you avoid long-term injury.

2.Headaches

Chiropractors can keep headaches at bay

A majority of people have experienced headaches at least once in their lives. These headaches can range from minor aches to debilitating migraines. If your headaches are interfering with your everyday life or if you find yourself taking pain relievers every day just to keep them at bay, it may be time to consult a chiropractor to determine if the underlying cause can be treated.

Chronic headaches can be caused by a variety of different factors. A misalignment or pressure on the neck or spine is only one of them.

Chiropractors can help you get rid of headaches by boosting blood flow in your body. Improved blood circulation will aid in increasing the amount of oxygen delivered to your brain. As a result, your headaches may be relieved. You can learn a variety of techniques to improve your general health by chatting with a chiropractor.

3.Hypertension
Hypertension, or high blood pressure, affects a significant number of Canadians. It can cause significant heart problems including stroke and heart diseases, even if it doesn’t have any visible symptoms. To keep their blood pressure under control, most people are prescribed medication. Many studies show, however, that chiropractic adjustments can considerably lower blood pressure levels. Chiropractors concentrate on alleviating stress on the top of the neck, which has been shown to reduce blood pressure and tension.

4.Sleep Troubles

A misaligned spine can make it hard to sleep

Sleep can be elusive, and some people are lucky if they get a few hours of shut-eye each night with the help of sleeping pills. Even while you sleep, your body works hard and wastes energy, especially if you suffer from back pain. A misaligned spine can put your body under a lot of strain, causing discomfort and slowing down the healing process. Your sleeping position could potentially be contributing to your chronic back or neck pain. If you frequently wake up with an aching body, ask your chiropractor for advice.

Chiropractors employ manipulation therapy to align the vertebrae and promote blood flow in the body, which contributes to better sleep.

5.Recent Accidents
Accidents might result in significant interior injuries that can only be treated by a skilled chiropractor. They can figure out what’s causing your discomfort and create a personalized treatment plan based on your injuries.

Some chiropractors even specialize in treating automobile accident injuries.
They examine the events of the accident and the pain you’re in during your consultation. To acquire a clearer image of your spine, X-ray imaging may be performed. Visiting a chiropractor can help alleviate your discomfort and keep you from having to undergo serious, invasive surgery.

6.Reduced Range Of Motion
Limited range of motion is often caused by an injury to a specific joint or a persistent condition such as osteoarthritis. This is commonly accompanied by stiffness, discomfort, and swelling. If you find yourself to be less flexible than normal, or if perhaps your neck doesn’t turn as much in one way as it does in the other, this can ultimately obstruct your ability to do day-to-day tasks.

A restricted range of motion may signal the need for you to see a chiropractor. To relieve discomfort and enhance the range of motion, the chiropractor will realign your joints and bones.

7.Sedentary Lifestyle

A sedentary lifestyle can cause back problems

Many people spend extended periods at their desks, especially today when more and more people have been working from home. Sitting in an uncomfortable seat with no back support or bent over a keyboard for long periods of time might cause difficulties. Your back, neck, and shoulders are put under extra strain by poor posture. This pressure will cause the discus and bones to shift over time. You may get a slipped or herniated disc.

Westwood 2A chiropractor will ensure that your spine is properly aligned. Regular alignments can help you avoid future back problems and increase your comfort.

8.Active Lifestyle
As much as a passive lifestyle requires chiropractic treatment, an active lifestyle also requires equal attention. If you live an active lifestyle that includes working out or participating in sports, your body is subjected to a lot of everyday stress. Your spine may become misaligned as a result of this stress.

Pinched nerves and slipped discs can occur as a result of repetitive sports or activities. You may not realize your pain is caused by an alignment issue for a long time. Seeing a chiropractor regularly will keep your body in tip-top shape.

9.Stress

Chiropractic care can relieve stress

One of the finest aspects of a chiropractic visit is how good it feels. Many patients say they leave the chiropractor feeling looser, more relaxed, and in a better mood than when they first came.

Visits to the chiropractor are intended to ease tension. You should leave the clinic feeling calmer after helping them recover through spine realignments and other procedures. Especially when done in tandem with massage therapy, you may feel less stressed. This contributes to a general sense of well-being.

10.Overall Health Development
Your spine is critical to your health. Not only does the bone structure support your upper body, which houses all of your key organs and systems, but it is also a part of your central nervous system.

The way your body interacts with itself and with your brain is through your central nervous system. If your spine is misaligned, it can interfere with your body’s communication process and ability to perform at its best. Even if you aren’t having back discomfort, a chiropractic visit can help you get back in shape and feel better overall.

Can You Go to a Chiropractor for No Reason?

Feel renewed and energized with chiropractic care

While there are several conditions a chiropractor helps you with, it is okay to see a chiropractor even if you don’t feel anything that may be cause for concern. Even if you aren’t suffering any aches or pains in your body, chiropractic care may provide that valuable preventative care, making it an excellent treatment option.

Come to Westwood Physiotherapy & Wellness, the trusted chiropractor in Guelph! Walk out of the clinic feeling renewed, energized, and most importantly, strong and healthy! Call us at (519) 341-5161 to book an appointment.

The Importance of Post-Surgical Rehabilitation

The Importance of Post-Surgical Rehabilitation

Many people worry about the long recovery times that come with surgical operations, so much so that many people put off surgeries when faced with the prospect of a long and arduous recovery ahead. Fortunately, post-surgical rehabilitation can considerably shorten recovery time. Rehabilitation not only helps shorten post-surgery recovery time, but it also teaches you how to take care of yourself and gradually return to your everyday activities.

Physical therapists are trained to assist patients of all ages in regaining strength and mobility post-surgery. Patients are led through particular exercises, stretches, and other activities designed to aid in their recovery. Physical therapists and their assistants utilize treatments that target certain parts of the body, and most importantly, they may customize treatments to improve a patient’s overall health, assuring long-term success.

Who Are Candidates for Post-Surgery Rehabilitation?

Physical therapy can help you recover faster after a variety of surgeries, including:

  • ACL And Meniscus Repair
    Following ACL knee ligament repair and meniscal cartilage injuries, which are common among athletes, physical rehabilitation is necessary. Rehab after ACL reconstruction allows you to build your quadriceps and strengthen your hamstring, helping patients heal faster and lowering the possibility of future injuries.
  • Back Surgery

Rehabilitation can reduce movement restrictions after surgery

Restrictions in the hips, shoulders, and other parts of the spine are common among patients. Physical therapy tailored to the patient’s specific needs may also help with regions where the patient’s movement and flexibility have been hampered by the surgery. Because of the sensitivity of a back or spine surgery, supervised physical therapy is required. Gentle stretches and exercises will be used by your therapist to help you get the blood circulating and gradually move up to everyday activities.

  • Heart Attack/Bypass Surgery
    The period of recovery after bypass surgery depends on the patient. While some people might anticipate a full recovery in less than 12 weeks, others may need to wait longer as their bodies heal from surgery stress. This can be shortened with post-cardiac surgery rehabilitation.
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    Supervised physical therapy aids patients in recovering after heart or bypass surgery by gradually reconditioning the heart and other muscles. Exercises for cardiovascular, flexibility, and strength conditioning can all be included in rehabilitation.
  • Joint Replacement Surgery
    You can’t just stay at home and wait for your body to heal after knee, hip, or shoulder replacement surgery. To help the area recover properly and completely, you’ll need to do physical therapy activities to strengthen it.

During your recovery from joint replacement surgery, a physical therapist teaches your body how to move again and helps you regain your prior level of fitness. You can also expect reduced pain and discomfort during the process.

Why Is Rehabilitation Important After Surgery?

To truly reap the benefits of physical therapy after surgery, you should begin a post-surgical rehabilitation program as soon as your doctor says you’re ready and carefully stick to your treatment plans and instructions.
Here are 8 reasons why post-surgical rehabilitation is important:

1.Better Muscle Function

Post-surgery exercises improves muscle strength

Physical therapy can aid in the treatment of tight and tense muscles. Your physical therapist can offer a variety of stretching techniques to help you improve the way your muscles work, restore muscle strength, and increase endurance. These workouts are guaranteed to be safe and customized to your specific needs.

2.Enhance Mobility
Certain regions or parts of the body may experience movement restrictions as a result of surgery. This is the body’s natural reaction to try to protect the affected area, which can result in muscle/tissue tightness, swelling, spasms, and decreased range of motion.

Through movement, strengthening exercises, myofascial release, and other manual approaches, physical therapy can help patients regain mobility. Additionally, workouts to strengthen the core, back, and pelvic muscles boost stability and improve balance, which can aid recovery following procedures such as knee or hip replacement.

3.Improve Balance and Flexibility

Gentle exercises helps you get back to your normal routine

Inactivity weakens muscles, causing them to stiffen and become more susceptible to injury. Normal daily actions such as reaching overhead, climbing stairs, and standing from a seated position can be greatly hampered when muscles are tight and joints are stiff. Before your post-surgical rehabilitation, you may be prone to falls. Gentle stretching exercises are one of the first activities you should do following surgery to keep your susceptible muscles flexible and enhance your balance so you can conduct daily activities without fear of accidents and further injuries.

4.Improve Blood Circulation
Physical therapy might help you enhance your blood circulation and speed up your recovery. Blood transports oxygen and other nutrients throughout the body, which helps reduce inflammation and speed up healing. Improved circulation not only speeds up recovery but also lowers the risk of a blood clot forming. A massage, for example, can help to increase circulation. Increased blood circulation can be achieved by a variety of basic workouts and simple movements advised by a physical therapist.

5.Minimizes or Eliminates Pain and Inflammation

Eliminate pain and inflammation without relying on pain medication

Pain and swelling after surgery are common side effects of the healing process, and it varies significantly from person to person. Reducing inflammation promotes healing and increases movement, all of which help to alleviate pain. During recovery, exercises and mobility can help to reduce swelling and prevent surgery pain from becoming chronic.

The appropriate type of post-surgical care can help lessen or eliminate the amount of pain you experience following your surgery without the use of opioids. A physical therapist may employ both icing and ultrasound to relieve localized discomfort.

6.Prevent Complications
In all surgeries, even how minimal, you are required to rest while your wounds heal. However, inactivity increases the chance of problems, such as blood clots. These blood clots can break off and travel through the circulatory system to other parts of the body, causing a blockage. If it reaches the heart, it can be fatal.

As a result, doctors frequently advise patients to begin physical therapy activities as soon as possible following surgery. The first few movements you’ll undertake may be as easy as rotating your ankles. These exercises help in blood circulation and the prevention of complications.

7.Reduce Scar Tissue Formation
Scar tissue arises after an injury or surgery, and soft tissue contracts as part of the natural healing process. Scarring can occur everywhere on the body, and excess scar tissue can limit function and movement for months after surgery. To reduce scar tissue and restore normal flexibility, a physical therapist might use a variety of tissue mobilization treatments, such as massage and shockwave therapy.

8.Regain Strength

Primary aim of post-surgical rehabilitation is help you regain strength

Physical therapy can help you get back to your previous level of health. Following surgery, patients may have to relearn how to move in specific ways that don’t cause discomfort or cause less pain.

Increased strength and correct range of motion are two of the key aims of physical therapy. The faster you regain strength and stamina, the sooner you can resume your normal routine. After surgery, a physical therapy program can be tailored to target the precise areas of your body that require strengthening.

Post-surgery rehabilitation may be inpatient, outpatient, or a combination of both, depending on your surgery. As you recuperate, your therapist will provide you with post-surgery recovery tips and will even assign you home exercises to complete on your own.

If you’re in Guelph, Ontario, and looking for “post-surgery rehabilitation centres near me,” Westwood Physiotherapy & Wellness is here to help. We also offer physiotherapy, massage therapy, and shockwave therapy to ensure your full recovery. Book an appointment with us now by calling us at (519) 341-5161!