Westwood Physiotherapy Blog

Regular exercise is essential to our health and wellbeing, but it becomes even more vital in older people. However, some…

Your body posture comes instinctively. You never really mind slouching over your laptop or always favouring one side while standing…

There is a reason why professional athletes get their own physical therapists. Injuries are a common occurrence in any sport…

Every day, millions of people suffer from back or neck pain. In Canada alone, 4 out of 5 adults would…

Physiotherapy can assist with a variety of physical aches and pains, including those caused by sitting at a computer all…

Nearly 8 million Canadians suffer from chronic pain, which can have a significant influence on a person’s physical and emotional…

Many people worry about the long recovery times that come with surgical operations, so much so that many people put…

A variety of aches and symptoms accompany aging. Some aches and pains are symptoms of natural aging, while others indicate…

Due to the COVID-19 pandemic, many people have been forced to bring their work home. According to Statistics Canada, 40%…